Rules

1.Weigh in is on Sunday, July 28th Weigh yourself and fill in the Spreadsheet and keep track or your progress. We will share the spread sheets at the end of each month, but feel free to smack talk on the Blog, share goals and results in between
2. Feel free to do your own program just record the results (Lipo,Enema,starvation,barfing, etc)
3. Take a Before & After Picture
4. All family members are welcome to join along
5. Winner determined by percentage lost not pounds
1 male and 1 female winner
Contest ends November 16th